Hot Stone Massage

Hot stone Massage

Why choose hot stone therapy

1.Deep muscle relief.

Smooth heated Vulcanic stones target your tightest knots.

2. Pure relaxation

Gentle warmth calms your nervous system instantly

3. Boosts Circulation

Bloodflow increases to healing areas

4. Flexibality

Loose muscles allow for better movement.

5,. Stress relief and emotional calm

6. Relief from neck, shoulder and back pain.

Reduce inflammation.

01

Morning

02

Afternoon

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03

Evening

Oil Massage (Abhyanga): This slows down the aging process by removing dryness and stagnation from tissues and organs, promoting lymphatic flow, and nurturing the mind and body. It also helps induce sound sleep and keep skin soft.

Evening Self-Care: Warm bath/shower, dry brushing, brush teeth, scrape tongue, oil pulling, and a Neti Pot.

Drink Tea or Warm Milk: Drink warm milk with turmeric and black pepper, or warm tea before bed to helps bolster immune system. Try a homemade Turmeric Spiced Chai. Light reading, journaling, and Pranayama (yogic breathing).

Bedtime by 10 p.m.: Between 10 p.m. - 2 a.m., the internal organs and systems are rejuvenating, healing, and repairing.

Category : Hot Stone Salon